When women reach the age of 40 years, the pain and the pain will become friends everyday of his life. The reason is the lack of calcium in the bones. So, if you do not want to sit in a wheelchair at the age of 50 years, start saving of calcium for healthy bones. Eating high calcium foods such as cheese, yogurt, broccoli, cabbage and fish. In addition, regular exercise for maximum calcium absorption and is equipped with a sun in the morning.
Heart Attack
Statistics show that 10 years the number of patients with heart attacks in women have increased and the number of women survivors of this deadly disease is very little. The women tend to ignore the pain that her body, such as chest pain, followed by shoulder pain, nausea, vomiting and difficulty breathing. Change your lifestyle, eating healthy foods and exercising regularly can be the best means of prevention.
Depression
Depression in women has increased and become acute. The recent discovery of a hormonal imbalance after menopause can be a major cause of depression, which triggered the explosion risk of psychotic and suicidal thoughts. Do the activities that make themselves actively interact with others and do not forget the rest can suppress the production of stress hormones.
Breast and Cervical Cancer
Breast cancer is the number one killer among women today, and cervical cancer followed soon after. All women aged 20-50 years are advised to perform regular breast examinations that can detect breast cancer early.
PCOS
If women experience irregular periods, it could have is having an enlarged ovaries (polycystic ovary syndrome / PCOS). Generally, the disease is caused by hormonal disorder that occurs in the female reproductive period. Unhealthy lifestyles have contributed to the cause of PCOS. Recent data also show that 1 in 3 women are known to have PCOS and prevention must be done by eating healthy foods and maintaining weight loss.
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