I wake up in the morning not merely support ancient proverb, "if the provision can be set up during the chickens'. However, getting up early also benefit your health.
Get up early to give your body a chance to breathe fresh air with low pollution levels. This good quality oxygen will maximize brain function, prevent damage to the lungs, improving blood circulation and boost immunity.
Not only that, getting up early also gives an opportunity for the body to receive sun exposure is important for bones. Bask under the morning sun exposure before it is considered good at 09.00 in order to meet the adequacy of calcium and vitamin D.
Researchers from Roehampton University in the UK also concluded that to get up early to make the body more healthy, good mood, and make people have the ideal body mass index. "Those who get up early tend to be healthier and happier," said researcher Dr Joerg Huber, cited by Medicmagic (2/2).
Allowing myself to get up early can also affect the body mass index associated with a breakfast opportunity. People who get up early tend to have enough time to eat breakfast so that the intake is more controlled.
If you do not eat breakfast, your metabolism will slow down to conserve energy. This condition will only make someone eating large meals in the afternoon and evening. So for those of you who want to slim down, do not ever skip breakfast.
Not only that, getting up early is also helpful for the couple's sexual life. This is related to the scientific fact that men desire sex in the morning is higher than the night.
So, still lazy to get up early?
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